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Stews, boiled meat, soup stock or other dishes in which fat cooks into the liquid can be refrigerated. Instead of basting with drippings, keep meat moist with wine, fruit juices or a heart-healthy oil-based marinade. Use a rack to drain off fat when broiling, roasting or baking.Broil rather than pan-fry meats such as hamburger, lamb chops, pork chops and steak.Trim all visible fat from meat before cooking.Buy “choice” or “select” grades rather than “prime.” Select lean or extra lean ground beef.Lean lamb cuts come from the leg, arm and loin. Lean pork cuts include the tenderloin or loin chop. Lean beef cuts include the round, chuck, sirloin or loin. Select lean cuts of meat with minimal visible fat.
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Here are some ways to reduce the saturated fat in meat: The amount of saturated fat in meats can vary widely, depending on the cut and how it’s prepared. The American Heart Association recommends a diet that emphasizes fish and poultry and limits red meat. The simple cooking tips below will help you prepare tasty, heart-healthy meals that could help improve your cholesterol levels by reducing excess saturated fat and trans fat.